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Almonds are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy.

Almonds are popularly known as ‘Badam‘ in Hindi, ‘Ba...

Almonds are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy.

Almonds are popularly known as ‘Badam‘ in Hindi, ‘Badamkayi’ in Telugu, ‘Vadhumai’ in Tamil, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada, ‘Badam’ in Gujarati, and ‘Badaam’ in Marathi. Almonds are the healthiest nuts you can get, though it isn’t exactly a nut, but more of a seed. They belong to the group of prunus, a variety of trees and shrubs which also comprise the families of apricots, cherries, plums, and peaches.

The benefits of Almonds

1. Lower Your Cholesterol
Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.

2. Prevent Cancer
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.

3.Protect Against Diabetes
Almonds have a stumpy glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.

4. Boost Your Energy
Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.

5. Improve Your Brain Power
Scientific readings for almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength.

6. Strengthen Bones And Teeth
Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.

7. Increase Digestion And Metabolism
Almond milk contains secret traces of fiber. fiber is known for its digestion-enhancing benefits. Thus, almond milk eases the problem of indigestion largely. Increased digestion flushes unwanted and unhealthy toxins out of the human body system. This further increases the metabolic rate of the human body.

8. Skin Care
Have you ever used almond oil for skin? Almond oil is a brilliant moisturizer as it contains olein glyceride linoleic acid. It works to prevent acne, blackheads, as well as arid and prickly skin. It also provides vitamin E needed for healthy skin. It helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. It is also used as a massage oil for growing children to aid in their muscle growth.

9. Protect Skin From Sun Exposure
Almonds contain ample amount of vitamin E, which is labeled as a skin-friendly nutrient. Foods rich in vitamin E act as a shield against sun exposure and minimize skin damage. Almond milk can be used to effectively treat sun burns and other skin problems.

10. Reduce Dark Circles & Puffy Eyes
Almond oil and paste are very effective for treating under eye dark circles. Soak almonds in water and grind it to make a smooth paste. Apply it around the eyes and leave it overnight. Almond’s moisturizing properties will soften the pesky line and reduce dark circles and puffy eyes. This will surely work better than your readymade eye creams.

  • Weight
    100gm
  • SHIPPING COST
    INCLUDED
  • DELIVERY
    WITHIN 3 DAYS

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